Where to Start and Whoa It Feels Overwhelming?
First, let me say that I'm glad you're here because while it may feel or sound overwhelming to adopt this way of eating, it really isn't....
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Katherine Fligg
Apr 22, 20232 min read
The Ancestral Diet - Mom-to-Mom
How do you take Dr. Price's findings and translate them into our modern day life? Nutrient Density! This is really important because...
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Katherine Fligg
Apr 22, 20237 min read
Easing into the Ancestral Way of Cooking and Eating
Regaining and recapturing our 'almost' lost knowledge of food and its power to nourish and heal in a way that feels accessible and stress...
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Katherine Fligg
Apr 22, 20233 min read
The Traditional Diets Movement and Dr. Weston A. Price
Understanding Dr. Price's findings on traditional culture's health & vibrancy and how to transfer these practices to our daily lives.
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Katherine Fligg
Nov 16, 20225 min read
Why the Ancestral Life?
What is the Ancestral way of life from how we prepare and cook our food to the way we raise our children and how you can too ...
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