Ancestral Living In A Modern World

Quality Food.

Healthier Lifestyle.

Better Health.

Raising Cooperative, Kind, Empathetic Children ...

Katherine Fligg

Jun 6, 20235 min read

Raising Cooperative, Kind, Empathetic Children ...

My personal thoughts on raising children, grounded in child development research and ancestral wisdom

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Katherine Fligg

May 26, 20237 min read

Food Additives and Our Health

Over the years, I have found myself saying to my spouse and friends, "I wish I didn’t have to be so ‘agro’ about food. If the FDA...

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Where to Start and Whoa It Feels Overwhelming?

Katherine Fligg

Apr 22, 20232 min read

Where to Start and Whoa It Feels Overwhelming?

First, let me say that I'm glad you're here because while it may feel or sound overwhelming to adopt this way of eating, it really isn't....

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Katherine Fligg

Apr 22, 20232 min read

The Ancestral Diet - Mom-to-Mom

How do you take Dr. Price's findings and translate them into our modern day life? Nutrient Density! This is really important because...

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Easing into the Ancestral Way of Cooking and Eating

Katherine Fligg

Apr 22, 20237 min read

Easing into the Ancestral Way of Cooking and Eating

Regaining and recapturing our 'almost' lost knowledge of food and its power to nourish and heal in a way that feels accessible and stress...

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At the Ancestral Mom, we are on a mission to help empower families to embrace a slower approach to living - from the way we parent and raise our children to a more empowered and nutrient-dense, nourishing way of feeding our families...our children.

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